ibs self help group Dietary and other natural approaches discussed below should be used by people with constipation only when there is reason to believe no serious underlying condition exists. Bacteria digestive enzymes, lack of stomach acids & candida albicans infections. dieting Sprinkle organic flaxseed on breakfast cereals to increase the right kind of fibre in the diet, but if this causes a commotion, slip flaxseed oil into smoothies instead. Natural antifungals, antibacterials for loose bowels, diarrhoea & constipation. The four most important dietary factors in preventing constipation are: Crohn's disease (included the whole GI tract) An easy way to add wheat bran to the diet is to add it to breakfast cereal or to switch to high-bran cereals. In a healthy gut, you would expect to find around 3lb of bacteria with the so-called “friendly” ones making up a third of the population at best. halitosis furry tongue Acute diarrhoea may be caused by an infection and may mean you need to see your doctor. This means, after avoiding a particular food (such as wheat) for a period of time and usually for around four months, you can then slowly re-introduce it as long as you limit the amount you eat. Feed these by supplementing your diet with the Fructo-oligosaccharides (the name is always shortened to FOS), which acts as a fast food for all those beneficial bacteria that help digestion. Liquorice, which has been used medicinally since Roman times, acts as a mild laxative but has antispasmodic properties too. If you are giving vitamin C supplements to very young kids, choose a buffered form such as ascorbate. The gastrointestinal tract (GIT) is a long muscular tube that functions as the food processor for the human body. Psyllium husks swell as they mop up fluid during their passage through the digestive tract and so add bulk to the faeces. White stool Candida yeast infection rectum Calcium caprylate - caprylic acid, grapefruit seed extract & garlic are anti-fungals. It is not exactly known what triggers off ulcerative colitis but aside from predisposition due to genetics, some causes are: Homemade nut milks are an excellent substitute, as long as there is no underlying allergy. Taking high doses (over 2g) of vitamin C can have the same side effect. Other integrative approaches that may be helpful: Anecdotal reports have claimed that acupuncture is beneficial in the treatment of constipation. The most effective prevention for this disease is to: Sharp but pains wind, burping & indigestion. Avoid protein for two days to give the digestive tract a rest and eliminate all fats until symptoms have disappeared. Ginger in juices or tincture form, can also ease digestion and stop painful spasms. Diarrhoea or loose bowels.