Oily stool An easy way to add wheat bran to the diet is to add it to breakfast cereal or to switch to high-bran cereals. Probiotic to redress the balance of good and bad bacteria in the gut and mix powdered Slippery Elm with a little apple juice and water. drug allergy Lifestyle changes that may be helpful: Exercise may increase the muscular contractions of the intestine, which sometimes helps move the contents through the body. Colitis & bowel bacteria. Supplements with Bifido bacteria & caprylic acid for colitis. This means eating proteins such as meat, fish, cheese, eggs, and nuts separately from carbohydrates such as bread, cereals, pasta, potatoes, and rice. Acid-tasting fruits should be eaten with protein, not starch. Other causes include too much stress, too little fibre in the diet, too much junk food - which overburdens the liver, too much alcohol and other stimulants that tax the whole system. Take a good probiotic supplement to replenish levels of the organisms. feline diarrhea Candida albicans Drink a quarter of a glass in the morning and again at night. There is no "right" number of bowel movements. You may also hear health practitioners talk about something called Dysbiosis - this is the name given to an imbalance of the bacteria in the digestive tract - which, in the right proportions, promote good health and easy digestion. Sprinkle a tablespoon of psyllium & linseeds on your cereal in the morning or on your salad at lunchtime. Give the gut time to heal. Irritable Bowel Syndrome or IBS, which affects an estimated quarter of the adult population. Avoid protein for two days to give the digestive tract a rest and eliminate all fats until symptoms have disappeared. Candida royalle Struggle with candida Make sure the brand you buy is high in the mucopolysaccharides, which are the active ingredients. Sharp but pains wind, burping & indigestion. Gut gurgling needs digestive enzymes. For a healthy digestive system, every person requires different food selections that match their GIT capacity. In 20% of sufferers with IBS, potatoes are a problem too. Although these problems are very unpleasant, the illness isn't usually dangerous. Conventional treatment options: Doctors often recommend increasing both dietary fibre and fluid intake to improve bowel transit time and stool weight. The essential oils in this brew are antispasmodic, and agrimony is a gentle astringent - which will improve digestive function. Try and drink three cups of an organic brand every day. Lack of stomach acidity leads to digestion / digestive problems. Use natural digestive enzymes. Prevent dehydration from diarrhea, take small, frequent sips of filtered water.